Poor diet will not only lead to physical illness, but also can trigger behavioral and psychiatric disorders.As disclosed nutritionist from the Medical Faculty of Diponegoro University (Faculty of Medicine Diponegoro University), Semarang, Professor Muhammad Sulchan, about 90 percent of diseases, whether physical or mental, caused by pattern and type of food.Medically speaking, brain and digestive system actually does have a special relationship. Intestine is often regarded as ‘second brain’ or nervous system of the body’s second largest after the brain, and more than 60 percent of the body’s immune system centered on the digestive system. Intestine is connected to the brain via the ‘neurotransmitter’ and make happy ususlah hormones such as serotonin is produced.”There is research that states what you eat can affect human behavior. The theory is called ‘neurotransmitters’,” he said in a seminar Healthy Sulchan My body, Blessing in Mosque Campus Puasaku Diponegoro University, Semarang.He explained that it was analogous to the neurotransmitter similar to those who take tranquilizers because of a phobia (fear) is in high places. “After taking a sedative, then the people who suffer from phobia of heights where it will feel the effect and became quiet. This is called the theory of ‘neurotransmitters’,” he said.According to him, originally considered only crazy people also suffer from common mental illnesses. But now there is research that states one’s mental disorders can be influenced by the foods eaten.”In fact, the wrong diet in humans can cause a person tends toward sikotik or a psychopath,” he said.Therefore, he urged everyone to maintain good eating habits and also really strict in selecting the foods they consume. “The food is tasty is not necessarily healthy, so one needs to know the foods they eat. Do not just swallow,” he said.Similar is also expressed by the Chairman of the Institute of Food Research Drugs and Cosmetics the Indonesian Ulema Council (MUI LPPOM) Central Java, Prof. Mukhoyur, that Islam has set a halal food.According to him, halal food would be a good influence a person’s behavior, while the forbidden foods that will cause the opposite. “People often do get drunk out of control. This is because alcoholic liquor contained in a material that is harmful to the body for it and firmly mengharamkannya Islam,” said Mukhoyur.Controlling Cholesterol Fasting KalaDuk! Duk! Duk! Once the drum is heard, can not wait to get to eat it which is reflected in the table. Be careful, you know! A lot of bad fats and sweets is not healthy to hide in the fast food that’s delicious legit. That is, the dangers of cholesterol are not kidding.”The excess cholesterol and accumulate on the walls of blood vessels, will result in thickening of the walls of blood vessels / atherosclerosis, as well as stroke. In addition, excess triglycerides also resulted in coronary heart disease, “said Hersanti Sulistyaningrum, S. GZ, Head of Nutrition Installing UB Women and Children Hospital.Wicked The Cholesterol EarlyActually, fat is a nutrient the body needs. As an energy source, the source of essential fatty acids and fat soluble vitamins conveyances (A, D, E, K). Fat also serves as a lubricant, maintainer body temperature, as well as protective organs of the body to remain in place (to protect from collision and other hazards).High cholesterol levels are not directly attributable to weight loss.But unfortunately, in some people with disorders of fat metabolism can occur hypercholesterolemia (high cholesterol in the blood) and this disruption can cause cardiovascular disease.High cholesterol in the blood are often associated with the condition when a person with a metabolic disorder caused by hyperlipidemia (elevated levels of lipids) as well as hiperlipoproteinemia (elevated levels of lipoproteins). This is due to cholesterol in the blood depend on the number of cholesterol carried by lipoproteins in the blood.There are four types of commonly known lipoproteins, LDL (low density lipoprotein), VLDL (very low density lipoprotein) and HDL (high density lipoprotein). LDL is the lipoprotein that blamed as the cause of hypercholesterolemia. When high LDL and low HDL, the risk of heart attack increases.Causes of high cholesterol in the blood caused by many factors. Like, metabolic syndrome, diabetes mellitus, hypothyroidism, anorexia, sleep disturbances, excessive weight, heredity and diet high in carbohydrates (especially simple sugars) and saturated fats (especially trans fats).Only about 20 to 25 percent of cholesterol formed in the liver and less cholesterol is absorbed directly from the daily diet. However, bad eating habits also became the dominant triggers in hyperlipidemic by genetic factors.Cholesterol vs. FatIs it true that only fat people suffer from high cholesterol? The answer is no. High cholesterol levels are not directly attributable to weight loss. Body lean is not necessarily free of hypercholesterolemia.Cholesterol greatly influenced the consumption of foods containing saturated fat. For example, foods fried in cooking oil is used repeatedly, a lot of foods that contain animal fats, and foods high in carbohydrates.Facts mentioned, consumption of foods high in carbohydrates (especially refined) to increase triglycerides, lower HDL and increase LDL particles in the blood, making the distribution pattern of unhealthy cholesterol. Iveco Stralis DRL . So, not only diidap hypercholesterolemic fat people, skinny can, too.Cholesterol High FoodsCholesterol is formed in the liver based on cholesterol levels in the blood at the time. If the cholesterol level at the moment is quite a lot, then the liver does not produce cholesterol. Similarly, when the low cholesterol levels, then the liver will produce it. The process of formation of cholesterol was not familiar with morning, afternoon, or night.To reduce the risk of the formation of cholesterol, avoid foods that can raise the suspicion of cholesterol in the blood.Cholesterol is found only in foods of animal origin. The main source of cholesterol is the liver, kidney, egg yolk, meat, full cream milk, cheese, shrimp, and shellfish. However, in chicken and fish, contain relatively little cholesterol.Without SymptomsAccording to medical journals, the increase in cholesterol does not cause specific symptoms. However, when cholesterol levels above 200 mg / dl, should be aware of the risks of cardiovascular problems.Consumption of a balanced diet and eat less excessive food with saturated fats (fried food and innards) is how to reduce those risks.Also, consume a high fiber can reduce cholesterol levels in the blood significantly, fiber (pectin) can absorb the cholesterol in the intestine and is excreted through feces. This fiber can be obtained from vegetable sources such as consumption of vegetables, fruits, grains (like oatmeal, bran and brown rice).Side Bad CholesterolCholesterol is needed by the body, but on the other hand, it can form deposits on blood vessel walls. In the long term it can be a cause of coronary heart disorders, cerebrovascular disease and other disturbances.There are several things that cholesterol is associated with adverse effects, ie, lipoprotein (a conveyance of fat / lipids) and triglycerides. HDL is the lipoprotein cholesterol and charged with taking fosolipida from the blood and deliver on other lipoproteins for transport back to the liver. Then the fat will be released back or eliminated from the body. This is why high HDL levels are often regarded as an indication of good cholesterol.Whereas in the liver LDL receptors regulate blood cholesterol. If LDL increases, the destructive cells will accumulate in the blood vessel walls and form plaque. Mixed with protein plaques, will be covered by muscle cells and calcium so that a period of years can occur arteriosclerosis (thickening of the wall and narrowing of blood vessels and causes blood pressure increases the heart’s workload, ed.).There is also known as VLDL, which is the conveyance of fat formed in the liver and consists of triglycerides. Well, triglyceride was in itself a major lipids in food as a substance whose main function of energy. Plasma triglyceride level is much influenced by the carbohydrate content of foods and obesity.The increase in plasma triglyceride levels (hypertriglyceridemia) were also associated with the occurrence of coronary heart disease.

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