>If we keep this as long as dairy products from the daily menu because of the center dieting, there is good news. The American Journal of Clinical Nutrition announced, as one of the cheese dairy products turned out to help us reduce the number of pounds of our body weights.Journal lays out, women who ate 100 grams of cheese a day turned out to shrink the weight faster than those who do not eat at all. casino online . This is due to the content of linoleic acid present in fat cheese into “fuel” is perfect for our body metabolism. To remember is safe size consumed was 100 grams per day or at our thumb.For the consumption of cheese is not boring, try the following menus are very suitable sprinkled cheese as a flavor enhancer.Meat goat cheese studded. This menu will make us 100 grams of cheese contains 76 calories, 6 grams fat and 5 grams of protein. Bonus: a mix goat cheese and can strengthen our immune system.A sprinkling of parmesan in the vegetable. Excess parmesan is rich in calcium. With a dose of 100 grams, the amount of calcium as a glass of milk plus 10 grams of protein. Therefore, do not forget to garnish vegetables or salad with parmesan us.Ricotta, pasta perfection. Favored an Italian cheese that is per 100 grams of it contains 40 calories. Cheese is often used as a complementary flavor to the pasta and to supplement benefits, add fruit, berries while enjoying the pasta for our fiber needs are not forgotten.Melt mozzarella in an omelet. For a nutritious breakfast, do not forget to enter the mozzarella on an omelet for us. This will contribute as much as 22 percent of the total needs of our calcium per day. Fort Collins SEO . Breakfast menu also contains 85 calories and 6 grams of fat.