Eating Less But More Qualified
Why was again a matter of eating? Because precisely what we eat determines what kind of shape our health. Not only to make it more healthful, meal choices that are not exactly miserable.Studies in China show, true excess meat protein intake correlated with the incidence of cancer. And indeed in all the country studies also show things like that. Cancer associated with daily menu as well, not just meats, but all the elements that exist in our daily menu. How wise we react to it?Mr.Slamet, 76 years old now. He read if you want longevity should not be greedy eating. Yoga Denver . Increasingly aging, increasingly less meal. Most eating is correlated with many diseases that will emerge. Mr. Slamet began dutifully to not greedy. What happened?He became weaker, less powerful, and looks pale. Other than that, under the heavy weight is ideal if the calculated body mass index (BMI). I was so obedient and keen on a little advice to eat and not gluttony, his body suffered. Other than that, now he easily catch cold. Home from a walk in the mall, catch a cold. New home from a party, not feeling well. What went wrong?Portion is reduced, side dishes are notThe truth Everything that’s not reduced, so that in addition to serving meals, menu diversity is also reduced. Such circumstances that make the body are malnourished. In fact, until the age of any body’s need for any kind of nutrient or nutrients have not changed.The body needs more 40 kinds of nutrients every day. Most are essential. This means that nutrients should not nobody in the daily diet because the body can not create your own.We know the body needs some essential amino acids, essential fats in addition to, and essential minerals as well. This group of nutrients that should not be there in the daily menu.Like a car engine, turning the body to limp if one or more nutrients is not met from the daily menu. Symptoms may not be real. May appear as minor complaints, which are usually not ignored. Generally complain tired, lethargic, tired.So the truth is that eating should be even more reduced. When eating rice, yes servings rice, bread, or a net source of carbs.Although not classified as fat, excess intake of carbohydrates to be stockpiled blubber too. While the intake side dishes, including proteins, good fats are saturated or unsaturated, and vitamin-mineral, should still not be reduced. Malnutrition is not only disturb the body’s metabolism, so that organs are not working optimally. At that point nadirnya, may also memunculkah disease.Her name is less nutrients when the shortcomings of disease has reached an extreme stage. For example sprue or sprue great attack on the sailors who lack vegetables and fruit on the high seas for months. Appeared skorbut disease, severe thrush entire oral cavity and lips.We also know a number of diseases in children with severe malnutrition, such as scaly skin, night blindness, corn silk, ankle swelling (honger oedem), and cleft lip child in the womb when a pregnant woman, for example, lack of vitamin B6, and spinal cord kids gaping when pregnant folic acid deficiency, and more.Therefore, do not ignore the daily nutritional adequacy. Especially for elderly people who unwittingly limiting daily intake of the menu, not only its portion, but also side dishes as a source of nutrients, and some are essential.
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