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When you get fasting diet, you need a healthy food to recover your stamina.

this spinach salad good for your health

you can make the salad menu below to reduce your body weight too, try this at home….Material:- 10gr spinach (in blanching)- 2 (two) yellow grains- Non-fat mayonnaise 1 small bottle- Red beans (kidney bean) 1 / 2 canister- Olive oil (olive oil)- Lemon according your taste- Salt, sugar according your tastehow to create:Yellow shake mixer or use a hand to expand and the whitemayonnaise poke entries ago and slowly, and then enter the olive oil slowly while continuously stirredadd lemon, sugar, salt, and pepper to poke a flat and thickput spinach in a hot water for a wile, about 5 minuet, lift and make it dry then mixed with red beans cans that have been drained.Mix in the pasta and stirred. put with grater and pepper according to tastesurvivors enjoy