Has a slender body and pleasing to the eye is the dream of every woman. To make it happen, they often have no doubt undergo a series of diets to achieve an ideal body shape.One way is to stop consuming dairy products and fad diets do, a type popular in the Western diet that promises quick weight loss. In fact, diet carelessly it can cause women at risk of osteoporosis or bone loss.The experts had recently delivered a warning dangers of inappropriate diet. Research shows that nearly a third of British women in their ambition to streamline the body to stop eating some foods that contain calcium.The warning was issued several weeks after the lapse of actress Gwyneth Paltrow revealed that she was suffering from osteopenia, or thinning of the bones that could be a forerunner to osteoporosis. Actress 37-year low strict diet of cheese, butter, milk and other foods rich in calcium are useful for strengthening bones.A poll in the UK on the eating habits of 4500 women found that 30 percent claimed to avoid all these foods for the sake of dreams slender body.As many as 28 percent of dieters said they stopped eating cheese. While 11 percent said cross out all dairy products from the menu. More than 41 percent no longer eat bread, but this has been fortified bread is good for bone calcium.Approximately 26 percent of respondents say they only see fat and calorie content on food labels as well as ignoring other information about the nutritional value. dallas dentist . In fact, this mistake could have an impact on the failure to build strong bone structure at the age of 35, which leads to an increased risk of osteoporosis later in life.the fact is this diet was crudely followed by three million people in the UK. Where found more than 230 000 cases of bone fractures each year with the most fragile bone condition found on the wrist, back and hips.The Food Standards Agency has recommended requirement of calcium per day for adults to reach 700 mg, which can be derived from a variety of foods or diets through erimbang.Calcium than there is in bread and dairy products can also be found in broccoli, cabbage, tofu, and nuts. Meanwhile, to add minerals, you can eat sardines or fish eaten with bones.”Recent research highlights that the ideal body appearance should be accompanied by a healthy bone. Where contain calcium and fats vital role in building strong bone structure. While diet performed poorly can merapuhkan your bones,” said a spokesman from the National Osteoporosis Society.”There are a lot of pressure to be slim, but it could be compromised if you stay lean, but your bones healthy. If you want to stay slim, but your bones stay strong try a low-fat dairy products rich in calcium. For example, skim milk has calcium higher than full cream milk, “he said.