Sports Not Key To Keep Slim
Undergo regular physical exercise at the gym was no guarantee that your body will not be stretched. A scientific study says, dietary factors or significant influence of food intake in weight loss than exercise.
The scientists from the University of Aberdeen, the Netherlands, said, sports is not the best way of slimming the body. This was based on studies showing that humans are as active than 20 years ago, and this is incompatible with the notion that modern humans tend to lazy to move.
“This means the problem of obesity arise because people eat too much, not because of their lack of exercise,” said one researcher, Professor said.
Working closely with colleagues, professor past two decades to analyze the study of energy distribution. Using data from the United States and the Netherlands, revealed that although human beings today are very dependent on technology that can save time, but they are still as active than 20 years ago.
The researchers who reported the study in the International Journal of Obesity states, factors, such as reduced number of children walking to school and the increasing habit of watching TV, not always interpreted as a trigger weight gain.
The kids at school still be stimulated to spend time in the playground, while watching TV at night to replace other sedentary activities, such as reading and listening to the radio.
“In the 1950′s no one who bought the bike and use it in their garage. But now, people will do it,” said professor .
However, researchers emphasize that physical activity provides many benefits for the body and must be part of a balanced lifestyle and healthy.
Tags: how to keep slim, physical activity, regular physical exercise, Sports Not Key To Keep Slim —
