Before we talk about juice, better you know what is juice….from wikipedia. After read this article you fill more love to drink juice.

You will find :

- what is juice

- How to make a juice

- Varieties of juice

- Health benefit from juice

Why you need to know about juice? Because if you do fasting diet, juice will help you to recovery your stamina.

Ok, let’s we start…

Juice is a liquid naturally contained in fruit or vegetable or combine both tissue. Juice is prepared by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents.

Below are some example of juice:

Orange juice is the liquid extract of the fruit of the orange tree.

Apple juice is the liquid extract of the fruit of the apple tree

Spinach juice is the liquid extract of the spinach leaf

Carrot juice is the liquid extract of the carrot

How To Make Juice?

Juice may be prepared in the home from fresh fruits and vegetables using variety of hand or electric juicer. When make a juice don’t filtered the fiber. Fiber very good for your bladder.

Put a few fresh water. So you will have a real taste of the fruit or vegetable.

Varieties

Popular juices include but are not limited to apple, orange, grapefruit, pineapple, tomato, passion fruit, mango, carrot, grape, canberry, etc. It has become increasingly popular to combine a variety of fruits into single juice drinks.

Health benefits

Juices are often consumed for their health benefits :

· Fruit have antioxidants that can help you from free radicals

· Lime and lemon juice add a slightly more sour or bitter taste to dishes

· Orange juice is rich in vitamin C that increase your health

· Cranberry juice can help to prevent or tread bladder infections

· Help you to get weight loss