exercise during which you choose, exercise or light exercise?actually both very good, you can melilih one. which is important when dieting, you must often make physical activity to get maximum results.Ideally you do physical activity can burn about 150 kcal of energy per day or 1000 kcal per week. following some physical activity that can burn 150 kcal:Mild exercise but need to be much longer:1. Wash and scrub the car for 45-60 minutes2. Play a sVolly Main ball for 45 minutes3. Medium speed walk along the 2.8 km for 35 minutes4. Denver SEO Services . Throw a ball into a basketball hoop for 30 minutes5. Cycling light for 30 minutes6. Social Dancing for 30 minutes7. Pushing a shopping cart full of stuff for 30 minutes8.waterobic / aquarobic for 30 minutesWeight Sport, doing a little is enough:1. Swim non-stop from one side to the other side for 20 minutes2. 2.4 KM run so far for 15 minutes3. Basketball team to play for 15-20 minutes4. Up and down stairs for 15 minutes